Dr. Daria

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Dr. Daria Davidson, DO, ABIHM has been a practicing physician for over 30 years, first board-certified in Emergency Medicine and, since 2004, also board-certified in Integrative/Holistic Medicine. During her 20 years as an ER doctor, she spent 11 years working in, and running, a Level 1 Trauma Center and personally treating over 80,000 patients. When she received a cancer diagnosis in 1992 it changed her outlook on maintaining or regaining health. Shortly after that diagnosis Dr. Daria began seriously looking into the scientific basis of supporting health through the appropriate use nutritional supplementation as an add-on to smart dietary and lifestyle choices. Now, 20 years later, she is convinced that there are simple and very effective natural ways to help our bodies in the ongoing process of optimal functioning. Since 2004 she has maintained an integrative medical consulting practice in the Seattle area. In addition to clinical medicine, she is a consultant to the consumer health industry often working on the design of high-impact dietary supplements. Diet is the first step, supplements as needed to fortify our journey for sustained and vibrant good health.

Latest Posts by Dr. Daria

Wow! The “MedDiet” is also linked to healthier brains … more gray matter!

One dietary plan that keeps showing up in the medical literature is the Mediterranean Diet (the “MedDiet”).  I have written about some of the health benefits before because …. well … the MedDiet is not a “diet”, it is a

Improve your mood and memory in 10 days by changing what you eat? Yep!

Did you know that May is Mediterranean Diet Month?  The “MedDiet” is one of the healthiest eating styles in the world!  It’s not even a diet, it’s a way of eating! I’ll tell you more about it in a minute,

See how the Heart Association’s “Heart-Healthy Workplace” rules apply to homelife too!

On April 13th, the American Heart Association (AHA) released their new recommendations for designing, measuring and recognizing “Workplace Wellness Programs”.  The AHA feels that these heart-healthy workplace rules could “significantly impact efforts to improve the cardiovascular health of the American

New Study looks at how “an apple a day” affects the # of Dr. Visits & Prescription Meds!

Apples are one serious staple in the All-American fruit category!  And we have all heard the phrase “An apple a day keeps the doctor away!”  Just recently, researchers at Dartmouth published their findings from a study that looked specifically at

Is it a bad idea to eat eggs for breakfast everyday?

This is National Egg Month!!  Do you ever wonder about eating too many eggs?  The caution with eggs is related mostly to the cholesterol content for people who need or wish to watch their cholesterol levels.  The nutritional value of

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