Elizabeth Chatellier, MA, RDN

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Elizabeth Chatellier, MA, RDN, is a Registered Dietitian Nutritionist with a voracious appetite! She earned a Master of Arts in Food Culture and Communications from the University of Gastronomic Sciences, associated with the international Slow Food movement and has American Dietetic Association certificates in Child, Adolescent, and Adult Weight Management. She has worked as a personal chef for professional athletes, busy families, and single soldiers. Elizabeth believes the best way to watch what you E.A.T. is to: Embrace life, Amaze yourself, and Try everything! Please join her at the table on Instagram @elizabeth_chatellier.

Latest Posts by Elizabeth Chatellier, MA, RDN

A Well-Packed Lunch Can Pack a Nutritious Punch

I totally used to think that preparing lunch was such a hassle, that I didn’t have the time, and so I would almost always end up just grab something on the go. However, most of the time I ended really

How To Be Sure Vegetarian Meals Don’t Lack Essential Nutrients

A lot of my friends are vegetarians. Considering that I am very much a meat eater, I sometimes have a hard time relating. However, despite my own personal tastes I understand the importance of respecting personal choices, and since I

A Super Easy Spicy Nuts Recipe that Will Knock Your Holiday Socks Off

There are health benefits to consuming nuts in general. They are a high quality vegetable protein that’s high in fiber, making them a great choice to snack on. And, they contain heart healthy fatty acids which may lower your risk

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