Happy Independence Day! July 4th is my favorite holiday because it’s the start of summer, there is usually a fun party to go to, and we are free to celebrate the American way with a delicious family style potluck meal.
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There is a difference between the terms “natural” and “organic” used on food labels. “Natural” can be used to describe any food that grows in nature, like a strawberry, or a product made from natural foods, like strawberry jam. However,
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As a dietitian, many clients ask me whether it’s okay to salt their food, or to eat foods that have a high sodium content. This question is a highly debated topic among the medical community, and research on whether high
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Most of the tips I suggest below are things you have probably heard or read about before. However it’s always nice to have a friendly reminder, especially about important things. Today I’m reminding you that being mindful of what you
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A person can develop a food allergy at any point in the life cycle. Nearly 15 million Americans have a food allergy: 9 million adults and 6 million children. Food allergies can be scary, especially if the reaction is severe
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