Nutritional Benefits of Wild Oats Organic Pinto Beans

Pinto Bean Nutrition Tidbit

Pinto beans contain the highest amount of fiber out of all beans, so get your fill!

The Nutritional Benefits of Wild Oats Organic Pinto Beans:

Nutritionally Authentic:

USDA Certified Organic food product

Nutritionally Affordable:

Fat-free, cholesterol-free

High in antioxidants and fiber, available at an affordable price

An inexpensive protein source

Nutritionally Accessible:

Shelf-stable pantry solution, easy to store and use quickly in recipes, such as soups, stews, chili, dips and casseroles.

Medical Nutrition Therapy Tips and Solutions:

Pregnancy: Pinto beans are high in B vitamins, especially folate. Folate helps prevent against neurodegenerative diseases and birth defects.

Anemia: Black beans are high in iron, and eating foods rich in iron prevents against anemia.

Brain Function: B vitamins in pinto beans help improve brain function and memory.

Cancer: Consuming beans may lower your risk for certain types of cancer.

Constipation: Beans are naturally high in fiber, so they great way to add bulk to stools and maintain a healthy digestive track.

Diabetes: Pinto beans have a nice balance of carbohydrates and fiber, so they won’t spike blood sugar rapidly.

Heart Health: Beans are naturally cholesterol free. Eating high fiber foods can prevent against heart disease.

High Blood Pressure: Rinse canned beans to wash away added sodium.

Vegetarians: They are an excellent source of protein for vegetarians.

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