Broccoli rocks! – Part 1 – Meet Sulforaphane, the Nrf2 Champion!

a broccoli and shrimp salad

Oh gosh, I have so much to share with you about broccoli.  You already know it is good for you and you’ve probably heard that eating broccoli and other cruciferous vegetables (like brussel sprouts, cabbage and kale) lowers the risk
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After The Fireworks, A Garbage Intervention

a composting bin

So the fireworks have fizzled and you’ve collected all those paper plates and Popsicle sticks. You have about twice your body weight in watermelon rinds and cornhusks stacked up and waiting to be disposed of. You could spend the rest
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Red Pepper Power

ripe red peppers

Summer is red pepper time!  Deliciously sweet and bold, red peppers liven up summertime fare.  And as a bonus–they’re packed with healthy stuff, too! As a child, one of my favorite summer treats was to walk out to my Paw’s
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Week #5: Mission Monday Challenge: Get Creative with your Pantry Staples!

Happy Mission Monday!  Thanks so much for your participation in Mission Mondays – it’s been so rewarding to share our products and mission with you. This week, we want to take it up a notch so take a moment to
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Power Up with Potassium Rich Foods

Sweet Potatoes

Potassium is really explosive! No really, it is. It is one of the most highly reactive elements in the body, and is essential to our life function because, along with sodium, it helps regulate blood pressure, and maintain healthy heart
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