As a dietitian, many clients ask me whether it’s okay to salt their food, or to eat foods that have a high sodium content. This question is a highly debated topic among the medical community, and research on whether high
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Spring Cleaning for Late Bloomers: Fridge Edition While technically it’s summertime as of the summer solstice on 6/21, spring cleaning is always a good idea. As we head in to the season of cook outs and cocktail parties and the
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Who could argue the health (and taste!) benefits of olive oil?  But with all the choices out there–extra-virgin, pure, filtered, cold-pressed, refined– I’m so confused!  How do I choose a good olive oil for cooking? Olive oil, with it’s legendary and
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They say you never forget your first time. Its true. For me, with pine nuts it was love at first bite. It is also true that they are insanely expensive, but in this case you definitely get what you pay
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Keeping your pantry well stocked is the key to being able to turn out a really good meal on a moment’s notice. And to do that with ease, you need the right spices! I said it before, and I’ll say
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