There are lots of reasons to eat breakfast every day.  Two good reasons are: 1) to decrease your risk of becoming overweight or obese 2) to decrease your risk of developing Type 2 Diabetes (also known as insulin resistant diabetes).
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If you’re looking for a deliciously easy chili recipe, look no further! This Black Bean Chili recipe is healthy, scrumptious and can easily be adjusted to suit any dietary or flavor preferences–and still get wows from your family and friends. What
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It’s a beautiful sunny day, one in a streak of hot days designed for outdoors living and activities. You’ve been invited to the beach to partake, but you are feeling slightly less than great. Tired, weak, a tad dizzy and
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Happy Mission Monday!  Thanks so much for your participation in Mission Mondays – it’s been so rewarding to share our products and mission with you.  We’ve enjoyed your tweets so much that we’ve decided to expand Mission Monday to Facebook
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Most of the tips I suggest below are things you have probably heard or read about before. However it’s always nice to have a friendly reminder, especially about important things. Today I’m reminding you that being mindful of what you
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