Dr. Daria

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Dr. Daria Davidson, DO, ABIHM has been a practicing physician for over 30 years, first board-certified in Emergency Medicine and, since 2004, also board-certified in Integrative/Holistic Medicine. During her 20 years as an ER doctor, she spent 11 years working in, and running, a Level 1 Trauma Center and personally treating over 80,000 patients. When she received a cancer diagnosis in 1992 it changed her outlook on maintaining or regaining health. Shortly after that diagnosis Dr. Daria began seriously looking into the scientific basis of supporting health through the appropriate use nutritional supplementation as an add-on to smart dietary and lifestyle choices. Now, 20 years later, she is convinced that there are simple and very effective natural ways to help our bodies in the ongoing process of optimal functioning. Since 2004 she has maintained an integrative medical consulting practice in the Seattle area. In addition to clinical medicine, she is a consultant to the consumer health industry often working on the design of high-impact dietary supplements. Diet is the first step, supplements as needed to fortify our journey for sustained and vibrant good health.

Latest Posts by Dr. Daria

International Salt Awareness Week – This Year’s Focus is on Kids!

Since 2008, the health and nutrition world has recognized Salt Awareness Week.  This year it is celebrated from Mar 16th – 22nd and healthy children is the theme! Do we really think that too much salt is a problem for
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Could your seasonal allergies be causing food allergies too? Yep!

Unlike much of the country, here in the Pacific Northwest the winter has been unusually warm and the trees are in full blossom …. we are officially “in” the seasonal allergy season! So, even though some of us are still
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Following a Mediterranean Diet helps keep telomeres healthy!

Today’s topic includes something about eating a Mediterranean diet and healthy telomeres.  Eating a Mediterranean diet does more than just keep telomeres healthy and healthy telomeres are supported by more than just the Mediterranean diet.  One thing I’ve learned about
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A look at how snacking has changed over the last 40 years!

OK, in celebration of National Snack Month and also Heart Health Month, let’s talk about both …  what trends have we seen in snacking over the last 40 years, and what should we be snacking on to support our healthy
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Why a brisk 20 minute walk can be a lifesaver for couch potatoes!

Calling all couch potatoes  –  a new study, published in January ’15, shows that adding even a small amount of physical activity, enough to burn about 100 calories would reduce the risk of early death by 16% to 30%.  Do
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